Study: My Understanding of Health

Food Alternatives for Better Nutrition

If you are fond of drinking dairy milk, you can now find a healthier substitute to it which are also available and accessible in the market. Nut milk can replace dairy milk and it gives you more calcium and less calories, depending on the brand. If you have intolerance to dairy, this will give you relief from that and make you feel better.

Dark chocolate is a lot better than milk chocolate. Although hard for some, you will soon find out that there is indeed a big difference between the two. The advantage of dark chocolate is that it has less sugar, more antioxidants and is less processed than milk chocolate. With dark chocolate you can have richer flavors and you cravings will be satisfied faster.

Substitute sugar with naturally occurring sweeteners like xylitol. Naturally occurring sweeteners are not artificial so that your body can process it. Our bodies cannot process chemically formulated sweeteners. Chemically formulated sweeteners are worse than sugar. You should substitute sugar for xylitol which is a natural and delicious sweetener. It has less calories and is sweeter so you should use less of it.

Substituting soda for herbal tea of infused water will be difficult who are so used to the convenience of drinking soda. It also takes time and effort to prepare these but if you do it in advance in large batches and keep it in the fridge, you will not run out when you need it. And to keep it interesting you can make different combinations and experiment with different fruits to flavor your water.

Instead of eating white rice, eat black rice instead. White rice is simple carb that has no nutrients. Black rice, however, has a lot of antioxidants and nutrients good for your body. It has an amazing color and has a natural nutty flavor.

You can use vegetable substitutes for your pasta. You can use zucchini or shitake noodles instead of spaghetti. For couscous you can use finely chopped cauliflower. Black bean spaghetti, chick peas, quinoa, carrot, and beetroot, can be substituted for pasta. The benefit to these is that they have more nutrients, less carbs, and less processed than pasta.

It is better to eat plain yoghurt than the very sweet and highly processed flavored yoghurt. It is easy to buy unsweetened and minimally processed plain yoghurt. Buying plain yoghurt and adding fruit or natural sweeteners to it will give you a flavored one. You will get a more delicious flavor and will add freshness and texture.

Energy drinks have a lot of caffeine and sugar. They also contain artificial flavor, colors, preservatives, and sweeteners. It is only of the worst drinks with health consequences. Better just drink a cup of coffee or tea that has caffeine to keep you going. You can also opt for fresh fruit or iced water to help you re-focus.
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