Top 5 Health Benefits of Soaking in a Hot Tub
The different health benefits of soaking in a hot tub are usually overlooked because of the hot tub’s reputation as a luxury item. But it can’t be denied that this habit can provide substantial advantages to anybody, no matter their social class.
Get ready for hot tub advice that can really make a positive change in your life when you follow it. These are some of the best ways you can improve your health by soaking in a hot tub:
Blood Circulation Boost
Soaking in hot water is like engaging in low cardio exercise – you make your heart work a bit more so it becomes stronger over time. It is an effective way to enhance your blood flow and get your heart pumping, so doing this twice or thrice a week will help fill the gaps missed by regular exercise. That’s one very important piece of hot tub advice you should take to heart.
If you have insomnia, your body and even your personal life suffer too. Changing your diet and losing weight are two ways to do that, and another one is getting your body ready for a good night’s rest by soaking in a hot tub. Hot water relaxes your muscles as well as your mind, so you can ease into your sleep more smoothly. Just another handy hot tub advice for you.
Soaking in a hot tub regularly controls your blood sugar levels. Diabetes can take a toll on the body as the years go by, so maintaining this habit can be highly beneficial. And that’s not the end of it. As a side effect, up to 5 pounds a month may be shed by a diabetic who soaks in a tub for a minimum of six days a week at 20-30 minutes a day.
For migraine sufferers, laying in the hot tub and resting their head on an inflatable surface can be highly pleasurable. Sometimes, a quick dip of your head underwater can give you a release like no other. Take note, however, that having the water at the perfect temperature is crucial for this treatment, so be sure to get your settings right.
Relief of Mental Stress
Mental stress is a silent killer and has caused the ruin of many relationships. A good way to bond with your partner is to soak in the water together and just enjoy the moments as one. The experience can be so relaxing that you’ll likely forget about the things that gave you stress in the first place. Note that the best temperature for relaxation is 104 degrees Fahrenheit, so again, ensure that you have your settings right.
Relief of Flu Symptoms
Finally, in terms of managing flu symptoms, hot water soaking offers significant benefits. The steam that comes from the water will resolve the mucus that forms a wall in your throat, and stops that dry cough from messing up your system. However, this scenario is going to need a little extra care. Shifting from a steaming hot tub dip to cold air can worsen your symptoms, so make sure you avoid it. You can use this hot tub advice on kids, who are generally more susceptible to flu.
As you can see, there are important benefits to soaking in a hot tub beyond pleasure. This is one hot tub advice you can use for yourself and spread among your family and friends.